Singaporeans, and human beings in general, are living longer today. And to enjoy this longer life, it is essential to stay healthy and to avoid suffering chronic illnesses in old age. Today we have Daryl Sung as our guest. He is a husband, father, and physical educator. He believes in keeping fit and staying healthy and does them with a passion.

In this podcast, we talked about... 1. Worrying trends in children's activeness 2. 3 Simple keys to health and fitness 3. How to get started on the road to health 4. How to lead your family to health